WeRise App2.0.13 - App Store

WeRise is the all-in-one strength training App for women ready to take their body to the next level, sharpen their mind, and own their power.

Led by renowned trainer Senada Greca, WeRise combines strength training, nutrition, mindfulness, and community to help you build unshakeable confidence and long-lasting strength.

We've packed everything into one centralized place - a complete suite of workouts (strength training, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT), flexible nutrition, mindset courses, cycle syncing, and a community of thousands that rises with you.

Personalized Workout Plans
Follow Senada's signature training methods with structured programs or grab-and-go workouts for all levels. Choose from gym workouts where you log your own sets and reps, or follow-along video workouts where Senada guides you through every move in real-time - perfect for at home.

Senada's Expert Coaching on Every Exercise
Watch detailed video demonstrations where Senada guides you through proper form, breathing cues, and exactly how to execute each movement. See color-coded muscles worked diagrams showing which areas you're targeting.

Cycle Syncing For Smarter Training
Track your menstrual cycle and get recommendations for adjusting your workout intensity throughout the month. Train harder when your hormones support it, ease back when your body needs recovery.

Progress Tracking That Keeps You Motivated
Log every workout - reps, sets, weights lifted. Watch the numbers climb week after week. Visual dashboards and personalized home screens show exactly how much stronger you're getting.

Custom Meal Planning & Nutrition
Pick from flexible meal plans for Vegan, Vegetarian, Pescatarian, or Standard diets. Browse a nutrient-rich recipe library with full macros and prep times. Select your weekly meals and auto-generate your shopping list. Track your nutrition and personalize your weekly meal plan at the touch of your fingertips.

Mindfulness & Self-Development
Build mental strength with expert-led content that helps you grow in all aspects of your life. Explore topics like confidence, breaking free from restrictive diets, navigating relationships, and achieving career success. Because true strength isn't only physical - it's about feeling powerful in every area of your life.

Join The WeRise Community
Connect with thousands of women training alongside you in our highly engaged WhatsApp community. Get support, stay accountable, ask form questions, share meal ideas, and celebrate your progress!

Inside the app you'll be able to...
- Follow Senada Greca's signature training methods
- See exactly which muscles you're working with detailed diagrams
- Sync workouts to your menstrual cycle
- Access over 20 workout programs and hundreds of workouts
- Get personalized meal plans with macro tracking
- Generate automated shopping lists
- Build mental strength with expert courses
- Track your lifts and see your progress over time
- Connect with a supportive community keeping you motivated

WeRise helps you build real strength - the kind you feel in your body and carry in your mind. One workout, one meal, one win at a time.

Start to feel more powerful, confident, and in control of your health. Whether you're looking for the best fitness app for women, a comprehensive nutrition tracker, or expert strength training plans, WeRise is your all-in-one solution for a healthy lifestyle.

Select the subscription plan that works for you to access all content - no minimum term, cancel anytime:
Monthly - $29.99
Quarterly - $59.99
Annual - $199.99

Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, no refunds will be provided for any unused portion of the term.

View our terms & conditions
https://www.werise.xyz/terms-conditions

Version History Thanks for all your reports, they really help us spot these things. This update fixes a few issues with workout progress and completion tracking, timers and sounds during your sessions and a few other improvements across the app.

We're always working on the app, so keep the feedback coming. 2.0.13 Sep 30 Your challenge now lives right on your Today tab, so the workouts, lessons, and habits for that day are the first thing you see when you open the app. Each day unlocks as you get to it, rest days are marked so you know when to take one and you can check off your habits as you go.

We also fixed a few things with challenge progress, sound during your sessions, and video playback.

Keep the feedback coming, it really does help. 2.0.11 Sep 11 Challenges now live right on your Today tab. Each day of your challenge is front and center, so you can see your workout, your lesson and your daily habits in one place and tick them off as you go. 2.0.10 Sep 10 We've made some updates based on your feedback! 2.0.8 Aug 28 Get ready to enroll into our latest challenge 2.0.6 Aug 28 WeRise just got a total glow up. New look, new Explore tab, refreshed Nutrition and workouts, plus a calendar view on your Today screen. Update now and check it out.

We've also updated some of the imagery in the app to give it a fresh look. 2.0.4 Aug 24 WeRise just got a total glow up. New look, new Explore tab, refreshed Nutrition and workouts, plus a calendar view on your Today screen. Update now and check it out. 2.0.2 Aug 23 We've added a new program! 1.2.64 Apr 28 We've made some under-the-hood improvements to the app! 1.2.61 Mar 18 We've made some under-the-hood improvements to the app! 1.2.58 Jan 16 We've made some under-the-hood updates to the app! 1.2.56 Jan 3 We've made some under the hood imrpovements to the app! 1.2.54 12/24/2025 Get ready for our latest challenge! 1.2.49 12/22/2025 You can now adapt any workout with the rhythm of your cycle to get the most out of your training. Train harder when your hormones support it, ease back when your body needs recovery. 1.2.48 11/06/2025 Feeling low on energy? Let’s change that together. Our new 7-Day Energy Challenge is your step-by-step guide to building powerful habits to help you feel refreshed, recharged, and ready to take on anything. 1.2.45 11/03/2025 We've made some under the hood improvements to the app! 1.3.33 10/21/2025 We've added the ability to see your PR progress in our new Squatober program. 1.2.32 10/15/2025 We've introduced new progression guidance. Easily rate your effort after each set or workout and we'll guide you on when to increase weight safely to maximize your results. You can also see clearly which muscles each exercise targets, to help you tailor your workout to where you want to feel it. 1.2.26 09/24/2025 We've fixed a bug with real-time workouts not loading correctly 1.2.25 09/09/2025 We've made some under the hood improvements to the app! 1.2.24 09/08/2025 Our famous challenge is back. Join now to reset your rhythm, routine and build real strength this September.

Plus we've introduced new progression guidance. Easily rate your effort after each set or workout and we'll guide you on when to increase weight safely to maximize your results. 1.2.23 09/08/2025 Our all-new Reset Challenge is here. 6 weeks to reset your rhythm, routine and find real results. Plus, for the first-time ever be coached by Senada in our Premium Experience. 1.2.20 08/28/2025 WeRise is your all-in-one fitness and wellness app designed to help you move with intention, build strength, and stay consistent. Inside you’ll find expert led workouts for home or gym, personalized training programs, guided meditation and recovery tools, simple meal plans and recipes, and a supportive community to keep you motivated.

Now get ready for the Reset Challenge, Senada’s first ever live challenge. For six weeks you will join live workouts and coaching calls designed to reset your routine, keep you accountable, and deliver real results. It all starts September 15.

Reset your body, reset your mind, and rise stronger with WeRise.

We've also added some small uner the hood improvements 1.2.19 08/22/2025 WeRise is your all-in-one fitness and wellness app designed to help you move with intention, build strength, and stay consistent. Inside you’ll find expert led workouts for home or gym, personalized training programs, guided meditation and recovery tools, simple meal plans and recipes, and a supportive community to keep you motivated.

Now get ready for the Reset Challenge, Senada’s first ever live challenge. For six weeks you will join live workouts and coaching calls designed to reset your routine, keep you accountable, and deliver real results. It all starts September 15.

Reset your body, reset your mind, and rise stronger with WeRise. 1.2.18 08/22/2025 WeRise is a health and fitness app designed for women, by women. Our programs help you build consistency and optimize your nutrition to build sustainable strength and transform your body. We believe that real strength is more than muscle— it’s mindset.

We’re always working on improving your experience by fixing bugs and reviewing features requested by you! Please do leave us a review, or make suggestions via our settings tab inside the app— we appreciate every one! 1.2.16 08/18/2025